Emergency Food Rations by SOS FOOD LABS, they meet IMO Recommendations and are USCG Approved. Emergency Purified Drinking Water is USCG Approved. KIT INCLUDES: 1 - 3600 Kcal Emergency Food Ration packet (comes with 9 - 400 kcal fortified food bars) Recommended to eat 3 bars per day. Dimensions are (in) 4.75(H)x 4.375(w)x 2(D) and weight is 1.6 lbs. 2 - Emergency Purified Drinking Water Pouches (4.227 oz. each) Recommended to drink min. 2 per day. Dimensions are (in) 7.25(H) x 3.625(H) x 0.5 (D) and weight is 4.227 oz. 1- Body and hand Super Warmer - 18 hours of heat. 1- Rain Poncho. 1- Emergency Tent and Sleeping Bag. Expiration date on the food and drink is 3/2021. Heat Warmer Expiration date 4/2020. Normal shelf wear. Great condition. Please see photos for a more detailed description.